1-hour beginner or intermediate level lesson depending on your skill set.
Beginner Lesson will be customized to you individually, but may cover basic skills such as Body Position, Bike/Body Separation, Braking, Shifting, Pressure Control, Proper Dismount, Getting over your first rocks and roots.
Intermediate Lesson will be customized to you individually, but may cover basic skills along with climbing, descending, cornering and front/rear wheel lifts.
A guided ride will be taken after lesson, so you can practice your new skills with the coach.
Note: If you are into road bikes and want a lesson on your roadie, this can also occur.